strength of focus
life can be really hard. we go through things that aren’t so easy to get over or we ourselves have a chronic condition- physical health, mental health or otherwise. Realizing you’re going to need to make an inner declaration- when it’s either me or this thing I struggle with- who will it be?
Did I come this far to lose my autonomy, give up on myself now?
Is surrender really throwing in the towel or is this a challenge to my ability to maneuver and realign myself so that I can not be taken down but transformed into a bigger, brighter more powerful version of me?
No direction. Feels like stuck in a pattern or a hang up.
Yoga without asana is a thing, it’s the real thing. The asanas are a tool for grounding and connecting and practicing non reactivity but the so called yoga doesn’t end there bc truly, that’s not it.
Everything I talk about is the subtle practice the challenges the reality of what becoming a complete person, not a western person practicing hinduism but a real person practicing the authenticity of themselves- and it’s not easy as there’s no ground in this place – and everyone wants what’s obvious and marketable but we are westerners and learning sanskrit words etc does not make you adept at yoga – nothing external does – not flexibility/ not any of it.
motherlight yoga is the way I have made sense of it all based on my experience, knowledge and practical wisdom. we do need a baseline and that’s for each person to discover. within that process of that very personal self discovery there are basic ancient truths to work with. the truth of sound moving light (nada yoga) the truth of a secret fire at the base of our spines being the light of creation. (kundalini yoga) and the truth that we ourselves are the deity we are worshipping (bhakti yoga)
so there is light, love, music and silence that form creation. we are expressions of that creativity and motherlight yoga intends to refine that truth from the inside out.
because there is something in the darkness that is feeding us the light.
we need to meet it and make it ours.